Is it necessary to wear a bra? My breast is growing, should I use a bra? The suitable age to start wearing a bra is 12 to 14 years. 

Adolescence is a stage full of changes that girls begin to experience when their body passes from childhood to adulthood. The breasts develop, the waist and hips take shape, and the hair comes out in armpits, pubic and legs.

Each girl begins to experience these changes at different ages, and although the most common age is about 9 or 10 years, each girl is a world, and not all changes come at once. A good starting point for determining the onset of development is usually the first menstruation.

However, many girls begin to experience some of these changes well before starting their development as is the case of breast growth that in addition to being linked to hormonal development also depend on the constitution and genetics.

There is no real age to start wearing a bra. However, some signs are observed during this period that can help both parents and girls take the first step to choosing the first bra. Dr. Elisa Fernández, inventor of the NihtBra anti- wrinkle bra, points out that "the ideal age to be used is usually between 12 and 14 years old ".

"The first bra for a teenage girl," explains Dr. Elisa Fernández, "is the first step from girl to woman, not just a piece of clothing but represents the beginning of a new stage in her life, in general, it is widely accepted And is accompanied by a certain mental maturity.

During this stage, adolescents begin to become aware of their body and start to worry about their physical appearance, choosing the right bra is an important first step in fostering a healthy self-image and developing a teenager's self-confidence.

Dr. Elisa Fernández gives a series of guidelines when choosing the first bra for a young woman. "It should preferably be made of cotton, with a soft touch, and without seams, there are currently a great variety of models and types of fasteners to cover the different needs of each adolescent," emphasizes the doctor.

Cotton sweater
The bralette of cotton, also known as the classic top, is, perhaps, the model chosen by the girls since it provides subjection and also hides the breasts that begin to be transparent under the clothes. Another option would be a cotton sweater, used as a transition model when they are not yet ready to wear a bra. The sports bra is another of the most chosen options given the need for a sports grip. As the last option is the bra with a hoop, usually choose girls who are more aware of their development and who care more about their body image, although this type of bra can have its cons at such an early age, is perfect for those girls who have Had a more early development.

"It is crucial to choose the right bra size to prevent it from becoming a discomfort for the girl. do not forget that the goal of a bra is first that the young teenagers become accustomed to a garment more to Dress every day and hold the breasts and thus take care of the health of the breast, "warns Dr. Elisa Fernandez.

"During development, there are some girls who are more reticent and are more timid about breast growth and tend to hide their breasts by pushing their shoulders forward ." That position, warns Dr. Elisa, "can influence the development of the body causing problems of kyphosis that will accompany him throughout his life." The doctor advises using the NightBra bra along with the everyday bra, to act as a postural corrector and avoid future spinal problems.

Ladies (and gentlemen), let’s talk about boobs.

Specifically, let’s talk about boob acceptance. Yes, I said it: boob acceptance. Because so many companies want us to feel bad about our boobs. The media is so ready to rate actresses based on cup size. Magazines tell small-chested ladies not to wear bandeau bathing suit tops because it’s not “flattering” — flattering meaning “big breasted.” (More on this later.)

There’s nothing wrong with having big breasts. And there’s nothing wrong with having small breasts, either.
Can we all agree that breasts are great? They feed our kids. I am not a mother and probably never will be, but I still find that amazing. We’ve got baby restaurants in our bodies.

 begging for breast implants

But when you’ve got small baby restaurants, you’re suddenly forced into thinking that you should have bigger ones. I went through a few years where I yearned for bigger breasts. I called my parents, crying, like a total brat, begging for breast implants. That’s probably one of my most shameful moments. I didn’t appreciate my body and all the great things it could do for me – I was upset because I didn’t have a C-cup.
 
Let me pause here and say, if you’ve got or are getting implants, that’s totally fine, too! I want you to love your body, and if you have the means and the ability, and you want to pump those suckers up, go ahead. Not my business.

I would just hate if you did it because you felt like you had to. You should never change your body for someone else, especially for just an idea of what someone else wants. You should love your body. And it’s damn hard sometimes, I understand.

When I saw an article in a major women’s magazine advising women what bathing suits to wear based on their cup sizes, I was annoyed. They took a beautiful A-cup sized woman, who was smiling and happy in her “before” photo, bandeau top and all, and put her in a padded bra in the “after” photo, with the caption, “FIXED!” What the hell needed to be fixed? Why shouldn’t she flaunt her small boobs? What is so offensive about small boobs? Why do they need to be “fixed”?

theory that hipster guys love small boobs

Do you know how hard it is to find a bra for my boobs that isn’t padded? It’s like the world is telling me I’m not good enough. (Though I don’t feel bad; I have a theory that hipster guys love small boobs.)

But I’m sick of it, I’m done. Yes, some of my bras are padded, and some of them aren’t. Sometimes I feel like having some artificial cleavage, and sometimes I don’t. And that’s my decision to make, and yours, too. There’s nothing inherently bad about push-up bras as long as they don’t make you miserable for what you don’t have. Because I see them as celebrating what I do have: they may be small, but they’re awesome, and sometimes, they get a little assist.


I’m not going to give a list of models and actresses who are smaller chested, because that’s silly, and the point isn’t to make everyone worship at the altar of Audrey Hepburn (whoops — okay, no more names). The point is to celebrate our breasts for what they are and aren’t. We’re too fixated on boobs. Back when I was shaming my body, my argument was that I needed implants to “make me more balanced.” Where the hell did I get that notion? My body isn’t a level that’s going to be used to hang a picture frame. Balance is all in your head. Proportion is all in your head.

So use your head and accept your boobs. I don’t care if you think they’re “too small” or “too big” or “too lopsided” or “too saggy” — they’re yours. Forever. Just love them already. Life is too damn short to hate your boobs.

This post was republished with permission from onlinelivingblog

The best part of embarking on a natural breast enhancement journey is that many of the roads that lead you to bigger breasts also lead to a healthier body and lifestyle.
It is the same way with natural breast enhancement foods – most of the foods that make your breasts bigger are also beneficial for you body as a whole! Find out the must-eat foods for natural breast enhancement. So, peruse the list of naturally estrogen-containing foods below, stock up on some groceries and munch your way to bigger breasts and a healthier body!

The best foods for bigger breasts

---

Seeds, Seeds, Seeds! Especially Flax Seed.

Sunflower seeds, pumpkin seeds, anise seeds, and especially flax seeds will help boost natural estrogen 

levels. Not to mention how good they are for your body!

Mix these seeds into your snack mix or your chips while you’re watching TV. Sprinkle some on top of your salad. Garnish your meat with a few seeds. Go crazy, these seeds barely contain any calories.

---

Soy is a boob’s best friend

Soy milk is one of the best things you can incorporate into your diet for breast enhancement. Soy milk has high levels of estrogen – although not as high as flax seed – and is incredibly simple to incorporate into your daily diet.
Substitute everything you drink with milk with soy milk instead.

---

Tofuuuuuuu!!

How is it more people don’t eat tofu?! It’s a miracle food. Tofu not only contains the third highest amount of estrogen among all the foods in all the world, but it is also high in protein and low in fat, very easy to prepare, filling, and yummy!
Simply use tofu as a substitute for your meat. Stir-fry it, eat it raw, mix it into a salad…be creative!

---

Go Nuts!

Nuts are a fantastic source of good fats and protein – both of which are essential for breast growth. Pick up some walnuts, cashews, peanuts, pecans and go nuts with them – sprinkle them on all your food, devour them in handfuls – they’re not only good for your breasts, but studies say they also benefit the heart and brain…a win, win, and win situation.

If you want to start simple – or avoid the phytoestrogens (which you should if you are estrogen dominant, click here for breast enhancement foods that you have in your fridge right now!
Or…want the full guide on How to Eat Your Way to Bigger Boobs? It’s all included in your copy of the C Cup Code!

So, you want larger, fuller, firmer breasts. Welcome to the club. It seems no matter who you are or what country you hail from, breast size is important. And who doesn’t want beautiful breasts? Even apart from societal standards of beauty – having beautiful breasts is, well, a beautiful feeling.

If you’ve been desiring larger, fuller, firmer breasts for awhile, you’ve probably been researching how to get bigger breasts. Maybe you’ve considered surgery, but shied away due to the risks and costs involved. Maybe you’ve even done a round or two of some sort of infomercial breast enlargement product. And then, perhaps you’ve finally reached the point where you’re determined to do something (anything!) about your flat or sagging or sunken breasts.

Welcome to the world of natural breast enhancement. It’s a wild woolly world, filled with hyped-up advertisements and snake oil salesmen galore. But guess what? Amidst all the trash, there is some truth and yes, natural breast enhancement is possible.



It does have its limits, of course, and you need to be realistic with your expectations before delving into this natural breast enhancement journey. Your breasts will NOT inflate 3 cup sizes overnight, they will NEVER completely overcome gravity, and no, they will probably never look like Pamela Anderson’s (thank God) from natural breast enhancement.

But with time, determination, and knowledge, natural breast enhancement can definitely increase your breasts – even a few cup sizes. What’s even better about this is that when done properly, you will not only gain a bigger bust from the experience – you’ll learn more about your body than you ever knew you didn’t know.

As you happily contemplate the prospect of growing, firming, and lifting those breasts, take the time to explore the various natural breast enhancement options available to you. This website is dedicated as a resource for women who are serious about gaining larger, firmer, and fuller breasts.

Please feel free to look around before you decide which method of natural breast enhancement to explore. All the information provided on this site is free and will remain free to all seekers of the bigger breast.


Here are a few tips on starting your natural breast enhancement journey.

Natural breast enhancement tip #1. Think holistically

Natural breast enhancement is not for the lazy – developing a lasting increase in size and shape is possible, but you’re most likely going to have to do a lot more than simply popping a pill a day.
A great way to naturally enhance your breasts is to target breast growth both internally through breast enhancement pills, as well as externally with massage, exercise, and breast enhancement creams. 
Why not also add a breast enlargement pump for an even greater boost? A great breast enlargement pump is easy to use and surprisingly effective in helping you grow larger, plumper breasts as well as evening out uneven breasts. And last but not least, don’t forget about targeting breast growth on a psychological level, while you’re at it. Breast enhancement hypnosis tapes are an effortless way of helping you grow bigger breasts – just leave them on overnight as you sleep!

Natural breast enhancement tip 2. Be nice to your body and it’ll be nice to you.

Generally, what’s good for the body is also good for the breasts. Since vanity is a wonderful motivator, try to use this time to develop habits that are great for your body and breasts, such as frequent exercise (raises human growth hormone production,one of the essential hormones for breast growth), cutting out fried and processed foods (your breasts need real food to grow), and pampering yourself rather than allowing yourself to get stressed out (stress is majorly bad for the breasts).

Natural breast enhancement tip #3. Experiment!

There are several methods of natural breast enhancement. Some may work for you, some may not. But as you try things out, you’ll become more aware of what works for your individual body and what doesn’t.
This is one of the best things about natural breast enhancement – as you progress, you will become much more aware of what you put in your body, how your body works, and what your body responds to.

Natural breast enhancement tip #4. Have fun!

You’re probably a little impatient to have those breasts you’ve been dreaming of, but hey! you’ll be there sooner than you know, so why not enjoy the process in the meantime?